Embarking on New Year’s resolutions is a fantastic way to establish personal goals. Whether it’s a desire to travel more, pursue a career promotion, or master the art of baking, the possibilities are diverse for fulfilling your aspirations in the next 365 days. Amidst these varied choices, have you ever contemplated setting New Year’s resolutions specifically tailored to enhance your oral health? Explore five suggestions below to cultivate a healthier smile in the upcoming year.
#1: Visit the Dentist
Ensuring good oral health involves making biannual visits to the dentist. Make it a priority next year to uphold your oral well-being by scheduling regular appointments every six months for cleanings and checkups. This routine will enable your dentist to eliminate any accumulated plaque and tartar while conducting a comprehensive examination to confirm the overall health of your oral cavity.
#2: Brush and Floss Better
Maintain a healthy oral care routine by brushing your teeth in the morning and again at night to eliminate food particles, plaque, and harmful oral bacteria. Opt for a soft-bristled toothbrush to protect your enamel and use fluoride toothpaste to fortify your teeth. Prior to bedtime, make it a habit to floss, reducing the risk of cavities between your teeth.
#3: Brighten Your Smile
Reduce your intake of dark sodas, red wine, and other deeply pigmented beverages to avoid unsightly stains on your teeth. If you choose to indulge, use a straw to minimize direct contact with your pearly whites, lowering the likelihood of discoloration. Furthermore, consult your dentist about options such as veneers, bonding, or whitening procedures to enhance the brightness of your smile.
#4: Conquer Dry Mouth
Prevent the onset of oral health concerns such as cavities, elevated plaque levels, and gum disease by ensuring adequate water intake. Hydrating your mouth effectively can mitigate these issues. Should the problem be rooted in an underlying condition, your dentist will identify it and formulate an appropriate treatment plan.
#5: Cut Out Tobacco
Quit smoking to reduce the risk of serious health issues such as gum disease and oral cancer. Make a resolution to eliminate cigarettes and other tobacco products from your life in the coming year. Seek assistance in your quitting journey by exploring online resources, reaching out to friends and family for support, or consulting your doctor or dentist for helpful tips.
If you haven’t set any resolutions yet, think about committing to at least one for improved oral health. This time next year, you could be flaunting the smile you’ve always dreamed of!
About the Practice
Under the leadership of Dr. Stefanie Walker and Dr. Amanda Pooler, the proficient team at Pearl Dentistry is committed to delivering comprehensive care essential for maintaining a confident smile. Their goal is to ensure patients feel at ease throughout the treatment, leaving the office with an improved sense of well-being. Whether you need assistance in achieving your New Year’s resolutions or seek a variety of services for a healthy smile, they can provide the necessary support. For more information on their extensive oral health services or to schedule an appointment, contact Pearl Dentistry’s office at (720) 440-9296 or visit their website.